Top Takeaways and Key Concepts Slow down before deciding to avoid impulsive choices and think through consequences clearly. Use mindfulness daily to stay present and reduce distractions when making decisions. Reflect on past choices to learn from mistakes and improve future decision-making. Listen to your intuition by quieting mental noise […]
visualization strategies
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Top Takeaways and Key Concepts Use deep breathing to calm your nervous system and interrupt anxious thoughts quickly. Practice visualization to shift focus from stress to calming, positive mental images. Reduce physical tension with progressive muscle relaxation by tensing and releasing muscles. Stay present using mindfulness meditation to prevent overthinking […]