Top Takeaways and Key Concepts Prioritize full sleep cycles to strengthen and organize memories during deep and REM sleep. Use short power naps to refresh your brain and boost learning and recall. Avoid sleep deprivation to prevent memory loss, poor focus, and reduced learning ability. Create a sleep-friendly environment to […]
sleep and memory
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Top Takeaways and Key Concepts Exercise daily to boost blood flow and stimulate brain chemicals that support memory. Practice mindfulness to improve focus and help your brain absorb and store information. Prioritize 7–9 hours of sleep each night to consolidate memories and improve recall. Play brain games regularly to strengthen […]