Let’s be honest—anxiety feels like that pushy neighbor who keeps showing up uninvited, except instead of borrowing sugar, it’s borrowing your peace of mind. One minute, you’re watching cat videos, and the next, your chest tightens, your heart races, and your brain turns into a chaotic pinball machine of worries. […]
relaxation
2 posts
Have you ever wished you could hit “pause” on life for just a minute and escape to a tranquil beach or a peaceful forest? Well, here’s the thing—you don’t have to book a plane ticket or hike five miles into the woods. Guided imagery is like taking a mental vacation […]