reduce anxiety

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Reducing Anxiety

Breathing Exercises – A Simple Guide to Reducing Anxiety

Let’s be honest—anxiety feels like that pushy neighbor who keeps showing up uninvited, except instead of borrowing sugar, it’s borrowing your peace of mind. One minute, you’re watching cat videos, and the next, your chest tightens, your heart races, and your brain turns into a chaotic pinball machine of worries. […]