Top Takeaways and Key Concepts Exercise boosts brain performance by increasing oxygen and nutrient flow for faster thinking. Move daily to improve focus and reduce mental fatigue that weakens attention and productivity. Use aerobic activity to strengthen memory by stimulating the hippocampus and learning abilities. Reduce stress with movement to […]
neuroplasticity
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Top Takeaways and Key Concepts Challenge your brain daily with puzzles, learning, or new skills to strengthen neuroplasticity. Use visualization exercises to mentally rehearse success and build faster neural pathways. Break your routine regularly by trying new activities to stimulate brain growth. Stay socially engaged to boost cognitive function through […]