natural anxiety remedies

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Remedies for Anxiety

Natural Remedies for Anxiety – What Actually Works

Top Takeaways and Key Concepts Use herbal teas like chamomile or lavender to promote relaxation and reduce mild stress. Practice slow, deep breathing daily to calm the nervous system and control anxious thoughts. Move your body regularly to release mood-boosting endorphins and lower anxiety levels. Use calming scents through aromatherapy […]