Top Takeaways and Key Concepts Create a calming environment to signal your brain it’s time to relax and recharge. Use mindful breathing daily to reduce stress and quickly restore mental calm. Spend time in nature to lower stress hormones and improve emotional balance. Practice visualization to mentally escape stress and […]
mental health tips
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Let’s be honest—anxiety is like that one party guest who never gets the hint to leave. It shows up uninvited, stays too long, and makes everything awkward. If you’ve dealt with it, you know how draining it can be. While therapy and medication are proven tools for managing anxiety, a […]
Let’s be honest—memorizing things can feel like stuffing a suitcase that’s already bursting at the seams. Whether it’s remembering a shopping list, prepping for a test, or recalling your coworker’s cat’s name (was it Mr. Whiskerson?), memory can sometimes act like an unreliable narrator in the story of your life. […]