journaling

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Writing Can Alleviate Anxiety

The Power of Journaling: How Writing Can Alleviate Anxiety

Top Takeaways and Key Concepts Write worries down daily to release mental clutter and reduce overwhelming anxious thoughts. Label specific fears clearly to shrink vague anxiety into manageable, understandable issues. Challenge negative thoughts by writing evidence-based responses to anxious thinking. Include gratitude entries to shift focus from stress to positive […]