Top Takeaways and Key Concepts Create a detailed safe-place image to shift focus from panic to comfort and emotional security. Use calming color imagery to release tension and replace anxious energy with peaceful feelings. Follow guided imagery recordings to relax quickly when self-directed visualization feels difficult. Visualize success before stressful […]
guided imagery
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Top Takeaways and Key Concepts Use guided imagery to calm your mind by visualizing peaceful scenes that lower stress. Engage all five senses to make mental images vivid and boost emotional impact. Create focus-boosting mental scenes to shift your brain into productivity mode quickly. Start with short daily sessions to […]