Top Takeaways and Key Concepts Use mindful breathing to calm your nervous system and redirect attention away from anxious thoughts. Apply grounding techniques to anchor yourself in the present moment during mental overwhelm. Practice visualization to mentally escape stress and reset your emotional state quickly. Shift focus with gratitude to […]
grounding techniques
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Top Takeaways and Key Concepts Use deep breathing to calm your nervous system and interrupt anxious thoughts quickly. Practice visualization to shift focus from stress to calming, positive mental images. Reduce physical tension with progressive muscle relaxation by tensing and releasing muscles. Stay present using mindfulness meditation to prevent overthinking […]