Let’s face it—anxiety can feel like a never-ending hamster wheel of “what ifs” and “why did I say that?” moments. It’s exhausting, and sometimes all you want is to shut your brain up for five minutes. The good news? You can’t stop your thoughts completely (sorry), but you can learn […]
grounding techniques
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Anxiety can feel like that annoying mosquito buzzing around your head—persistent, irritating, and impossible to ignore. We all have those moments when our minds race faster than a cheetah on espresso. But fear not! There are techniques that can help you hit the brakes on that anxiety train before it […]