Top Takeaways and Key Concepts Add blueberries to meals to boost memory and slow age-related cognitive decline. Eat a handful of walnuts daily to support brain cell health with omega-3s and vitamin E. Enjoy small amounts of dark chocolate to improve focus, mood, and mental energy. Include avocados regularly to […]
concentration tips
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Top Takeaways and Key Concepts Break tasks into small steps to align with your brain’s short attention span and build momentum. Remove physical and digital distractions to create a clean, focused work environment. Use mindfulness and controlled breathing to bring your attention back when your mind wanders. Visualize successful completion […]