Top Takeaways and Key Concepts Break tasks into small steps to align with your brain’s short attention span and build momentum. Remove physical and digital distractions to create a clean, focused work environment. Use mindfulness and controlled breathing to bring your attention back when your mind wanders. Visualize successful completion […]
Monthly Archives: November 2024
14 posts
Top Takeaways and Key Concepts Use deep breathing to calm your nervous system and interrupt anxious thoughts quickly. Practice visualization to shift focus from stress to calming, positive mental images. Reduce physical tension with progressive muscle relaxation by tensing and releasing muscles. Stay present using mindfulness meditation to prevent overthinking […]